Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF LPR 140522 - WOD Workout

For quality, 15min AMRAP of:
* 30 WB
* 5 MU
* 20 passthrough
CF LPR 140523 - WOD Workout

For time:
* 80 DU
* 40 KB snatch
* 60 DU
* 30 KB snatch
* 40 DU
* 20 KB snatch
* 20 DU
* 10 KB snatch
CFWY WOD Workout

5 Rounds
10 Sumo Deadlifts @ 60k
10 Burpees Over Bar
20 Sit Ups
Death By Burpees and DU Workout

EMOM 1 additional burped i.e. minute 1, 1 burped, minute 2, 2 burpees...
+ minutes 1-4 do 30 DU after burps, minutes 5-8: 20 du, minutes 9-12 10 du. Workout is done when you fail to complete workload in a minute.
Score: is complete rounds plus burps. i.e. 14.7
Sadiv Deadlift Strength

AMRAP @ 90% of 1RM Deadlift in 12 minutes
Run, SDHP, HRPU Workout

Group warm up,

3 Rounds

400m run

21 Sumo deadlift high pull 75/55

15 Hand release push ups
Clean&jerk Strength

Clean&jerk
24052014 Workout

For time
Run 400m
50x Sit-ups
50x Push-ups
Run 400m
50x Burpees
50x Squats
Run 400m
WB&Kaloreita Workout

30 Wallballs
30 cal Row
30 Wallballs
30 cal Wattbike
20 Wallballs
20 cal ski
20 Wallballs
20 cal row
Lekalla hakkausta 5x20+20 Workout

Leka 5kg.

Need a training program?

CF LPR 140522 - WOD Workout

CF LPR 140523 - WOD Workout

CFWY WOD Workout

Death By Burpees and DU Workout

Sadiv Deadlift Strength

Run, SDHP, HRPU Workout

Clean&jerk Strength

24052014 Workout

WB&Kaloreita Workout

Lekalla hakkausta 5x20+20 Workout