Slam ball/Push-up/Double Unders & overhead squat Workout
Three Tabatas Slam balls (30/20) Push ups Double unders “What is a tabata?” you may ask… A tabata is a type of High Intensity Interval Training (HIIT) where you do 8 rounds of a particular exercise by working for twenty seconds and resting for ten seconds. The above workout will only take twelve minutes.
SB: 12/9
PU: 11/6 (elevated)
DU: 38/5
Strength - overhead squat.
33-45-55-65-75-80
Good reps at 85, no max
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!