Max time handstand hold- 1 round

Then,
3 rounds for time
400m Run: Rowed 500M
20 Wall balls 14 lbs
200 ft Walking lunge
20 Push ups
50 Mountain climbers

Max handstand hold, 5 seconds.....so mad, I lost my balance, ugh.

Had a real hard time finishing. This one was a tough one for me. My shoulders just didn't want to support me for the last 50 mountain climbers.

For Time
100 Shoulder-to-overhead (95/65#)
Every time you drop the bar below your shoulders, 4 burpees

Post WOD:
15 weighted situps
15 situps
10 weighted situps
10 situps
5 weighted situps
5 situps
-Used 25# DB for weighted sets.

Blew my triceps and shoulders, could not workout for a week after

Max time handstand hold- 1 round

Then,
3 rounds for time
400m Run
20 Wall balls 14 lbs
200 ft Walking lunge
20 Push ups
50 Mountain climbers

this workout was no bueno. Didn't do the handstand but did the plank. I made it to 1 min and 14 I think. I was just hoping for 1 minute.

As for the workout, I failed miserably. I could only do 2 rounds before my knees gave out. The lunged hurt my knees in a way that's beyond feel good burn. Maybe next time.:(

For time:

75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Butterfly would have helped on this one.

15 min AMRAP:
9 deadlift (155#)
12 push up
15 box jump (24")

6 rounds + 7 box jumps

I was fairly pleased with the result as this was my first wod after missing the past two days with a cold and I'm not back to 100% yet. If I did this wod again I would try to go faster on the deadlifts; the quicker pace improved my form and efficiency.

Warm Up: Joint Mobil­ity fol­lowed by
“Alley Mash Up”

Skill: Dead­lift
Mechan­ics and Con­sis­tency
Deter­mine 60% of 1RM

Work: 20min. AMRAP
Max Reps: 60%-1RM Dead­lift
Max Reps: Hand­stand Push Ups
Score is total of low­est set reps x rounds

My Lowest score was 10 and I did 11 rounds = 110pts

5 rounds
10 BWD @ 135
15 K3E
20 Box jumps @20 in.

15 minutes AMRAP

9 deadlifts (155# M, 100# W)
12 push ups
15 box jumps (24" M, 20" W)

I did 5 rounds + 9 deadlifts and 12 push ups. The first three rounds I did ACTUAL jumps and then during the last couple rounds I did box step ups. I was proud of what I was able to do...I honestly wasn't sure how it would go. But 5 rounds is respectable!!

We didn't have time to go to a box so we programmed our own at home. We chose a partner wod. We both ran together and then split up the reps on the other exercises with only one partner working at a time to keep the intensity.

2 rounds of:
400 Meter run, one partner carries 10lb dumbells
40 Handstand pushups
80 Air squats w/10 lb dumbells
40 Burpees
80 Sit ups

15 minute AMRAP

9 155 lb deadlifts
12 push-ups
15 24" box jumps (18")

9 rounds, 12 deadlifts, 2 push-ups