Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
F.O.D 20120301 Workout
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Shoulders & the killer Jumping Lunges Workout
3 Shoulder Press on the minute for 9 minutes at 60%, 45lbs
Rest 5 min
8 Rounds of Max Reps
20 sec Push Press 75/45, 35lbs
10 sec Rest
20 sec Alternating Jumping Lunges
10 sec Rest -
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AMRAP15 Core Workout
AMRAP 15
10 Push Press @40kg
20 Hand Release Push UP
30 Weighted Sit Up @15kg3 Rounds, 10 Push Press, 20 Push Up, 12 Sit Up
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Golf Wod Workout
Play 18 holes
- girls bring free beers to you throughout
- play a hole with a Pro and do a better chip out of the bunker than him
- drink more free beer at Happy Hour afterwards
- thank client for putting on a great day! -
08.31.11 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60%
Rest 5 min:
8 Rounds of Max Reps
20 sec Push Press 75/45
10 sec Rest
20 sec Alternating Jumping Lunges
10 sec Rest
95# for the shoulder press.
223 Reps.... Roughly 150 of them were just plain brutal. My Quads still hurt from the Chief, so the Jumping lunges really took there toll. Not a fun WOD for the legs.
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08.31.11 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60%
95 lbs.
Rest 5 min:
8 Rounds of Max Reps
20 sec Push Press 75/45
10 sec Rest
20 sec Alternating Jumping Lunges
10 sec Rest
I pulled 209 reps. I was shooting for 200, so I was satisfied.
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08.31.11 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60% - 45lbs
Rest 5 min:
8 Rounds of Max Reps
20 sec Push Press 75/45
10 sec Rest
20 sec Alternating Jumping Lunges
10 sec Rest