Max Handstand, 400m Run, Wall Balls, Walking lunges, PUs, Mountain Climbers Workout
Max time handstand hold- 1 round
Then,
3 rounds for time
400m Run: Rowed 500M
20 Wall balls 14 lbs
200 ft Walking lunge
20 Push ups
50 Mountain climbers
Max handstand hold, 5 seconds.....so mad, I lost my balance, ugh.
Had a real hard time finishing. This one was a tough one for me. My shoulders just didn't want to support me for the last 50 mountain climbers.
Does it feel like your fitness results are stuck?
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