4 rounds for time

• Row 250m
• 3x Power Snatch @ 75%

Then rest for 5 minutes before repeating 4 rounds of row & snatch. Score is total time without rest

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise to comments and total for final score. (e.g., 10, 22, 9, 15, 15 = 71)

Tabata Squats - 14
Rest 1 minute
Tabata Pull-up - 5, using blue (small) band
Rest 1 minute
Tabata Push-up - 8
Rest 1 minute
Tabata Sit-up - 11
Rest 1 minute
Tabata Row - 4

EK's Total: 42

For time:

50 UnBroken Double Unders
20m Handstand Walk
3 Rope Climbs
20m Handstand Walk
50 UnBroken Double Unders

WOD:
12 Minute AMRAP

-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar

Made it through 6 rounds and 2 T2B.

Partner Workout
10 rounds each for time of:

10 Wall Balls
10 Pull-ups (jumping pull-ups)

1. :29 (12#)
2. :31
3. :32
4. :31(20#)
5. :33
6. :33
7. :36
8. :42
9. :50
10. :59/DNF (8 pull-ups)

Partner Workout

Round 1 (5 minutes)
10 Wallballs, 20#
AMRAP Pull-ups
Rest 1 minute
<<< 70 >>>

Round 2 (5 minutes)
10 Pushups
AMRAP Sumo Deadlift High Pulls, 75#
Rest 1 minute
<<< 60 HP >>>

Round 3 (5 minutes)
10 Kettlebell Swings, 24kg
AMRAP Sit-ups
<<< 95 KB >>>

5 rounds for time:
10 handstand pushups
400 m run

Shoulder Press 1-1-1-1-1 (65#)

Push Press 3-3-3-3-3 (70#)

Push Jerk 5-5-5-5-5 (75#, 3 rounds)

Not a day for PR's. Had to rush to get to an appointment at 10. Only did 3 rounds of the Push Jerks as well.

back squat

Rest 3 minutes between.