Max time handstand hold- 1 round

Then,
3 rounds for time
400m Run
20 Wall balls 14 lbs
200 ft Walking lunge
20 Push ups
50 Mountain climbers

this workout was no bueno. Didn't do the handstand but did the plank. I made it to 1 min and 14 I think. I was just hoping for 1 minute.

As for the workout, I failed miserably. I could only do 2 rounds before my knees gave out. The lunged hurt my knees in a way that's beyond feel good burn. Maybe next time.:(