Friday April 1st Workout
Warm Up: Joint Mobility followed by
“Alley Mash Up”
Skill: Deadlift
Mechanics and Consistency
Determine 60% of 1RM
Work: 20min. AMRAP
Max Reps: 60%-1RM Deadlift
Max Reps: Handstand Push Ups
Score is total of lowest set reps x rounds
My Lowest score was 10 and I did 11 rounds = 110pts
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