Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Wallball, Walking Lunge, Burpee, KB Swings Workout
Three rounds for time of:
10 Wallball shots, 14 pound ball
8 Walking lunge steps, 45 pound plate overhead
10 Burpees
8 Walking lunge steps, 45 pound plate overhead
10 Kettlebell swings, 20 kg -
Wendler 5/3/1, week 3: Bench Workout
Bench Press
warm-up
35x5, 45x5, 55x3working set
65x5, 75x3, 85x1+ (4) [1RM @99#]Quick one few hours after CF. Need to fit in this week.
-
-
21 Guns - A Memorial Salute Workout
Partner #1:
21 Pull-ups
21 Burpee Box Jumps (20" Rxd)
21 Firemans Carry Back Squat (partner of equal weight)
21 Burpee Box Jumps
21 Pull-UpsPartner #2 executes
Partner #1 again
Partner #2 againThe 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation's Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.
-
Bear Grills Workout
3x3 Back Squat AHAP (Increasing in weight)
5 Bear Complex 155/115
1 Bar Muscle Up
100m Sprint
4 Bear Complex 155/115
2 Bar Muscle Up
100m Sprint
3 Bear Complex 155/115
3 Bar Muscle Up
100m Sprint
2 Bear Complex 155/115
4 Bar Muscle Up
100m Sprint
1 Bear Complex 155/115
5 Bar Muscle Up
100m Sprint -
Christine Workout
-
-
extra lunch Workout
5 Rounds (2-3 minutes between rounds)
5 reps Bench Press #205 (last round #195)
Max PushupsTotal Pushups 100
-