12-10-8-6-4-2

Sumo Deadlift High Pulls (95#)
HSPU
Box Jumps (24)

-Buy In-
Press 5/3/1 – Cycle 2, Week 2
105x3, 120x3, 135x 3+ (8)

WOD
“Cindy”
As Many Rounds as Possible in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Squats

-Cash Out-
1 mile run (7:08)

Paced myself to much on this one. Should have reached 20 rounds.

1x20 back squats.. 205

WOD -
400 m row
100 pushups
75 KBell swings (#35)
50 Toes to bar
400 m row

WOD
10-8-6-4-2
Deadlift (275#)
Handstand Push Up (Pike Press)
200 meter run

21-15-9

Deadlift #225/155 (#133)
DU

20 min AMRAP for Max pull-ups

400m run
Max pull ups
(35, 20, 20, 15, 20, 16)

1 RM DL

15 min AMRAP

5x front squat 155#
10 k2e
15 kb swings 44#

results: man those front squats are hard :D

5 rounds + 5 fs + 8 k2e

10 Front Squat
1 Ring Dip
9 Front Squat
2 Ring Dip
8 Front Squat
3 Ring Dip
7 Front Squat
4 Ring Dip
6 Front Squat
5 Ring Dip
5 Front Squat
6 Ring Dip
4 Front Squat
7 Ring Dip
3 Front Squat
8 Ring Dip
2 Front Squat
9 Ring Dip
1 Front Squat
10 Ring Dip

“Nicole”

400m Run

Max reps of pull ups

Begin next 400m run after you drop from pull up bar

20min AMRAP