Skill
Snatch + C&J
5x40m Sprint (with a 20m turnaround & 1 min rest)
3X15 Weighted Situps 15kg (2 mins rest)
EMOM for 5 minutes: 5 Strict Ring Dips
Was gonna do it for ten minutes but decided to save my shoulders for the lifting session.

Strength
4-4-3-3-2-2-2-1 Front Squats
75kg - 85kg - 95kg - 105kg

WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Handstand Pushups
Toes to Bar