It's Only 2 Minutes Workout
Back Squat:
5 x 5 @ 60% 125
Conditioning:Max reps at each station for 2 minutes. - - Rest/transition time of 1 minute between.
1) Row/Airdyne for Cal (41 cal)
2) Air Squats (70)
3) Burpees(40)
4) Kb Swing (53/35) used 53 for 60 reps
5) Abmat Situps 40
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