January 15, 2013 Workout
Warm Up:
Overhead Squat
5 @ 50% - 95lbs
3×3 @ 75% - 115 lbs
Power Clean and Jerk Practice
CrossFit Open Training:
6 minutes
30 sec lift / 30 sec rest Power Clean and Jerk - 135lbs
WOD
Tabata Back Squats at 35% - 85 lbs
CrossFit Open Training:
20 Handstand pushups
50 Pushups
100 Hollow Rocks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!