Dawn Patrol Tues. 1/15/13 Workout
warm up with Bar : 2 x8-10rep back squat
5x5 at 60% of 130 max Back squat...used 75lbs
WOD 2 min time trials w/ 1 min recovery
64 air squats
21 35lb KB Swings
50 sit ups
17 calories on the Airdyne
Need to work on my ankle flexablity....
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