Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Powerbuilding dag8 Strength
A: 8min emom
3x clapping push ups
B: CGBP 5rm@ RPE7 + 3x5 deload sets @90%
C: Superset x3
C1: Strict HSPU x8-12
C2: Ring rows x8-15
D: Ocklusionsböj @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set
E: Ocklusionscurls @35% 1rm 30-20-20-20, ok att gå till failure, vila 30-45sek mellan set -
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Headstand + core Workout
For 10 minutes:
30 sec up to Headstand and back down
30 sec rest
30 sec Hollow Body Hold
30 sec rest -
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2 Mile Sprint Ladder Workout
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CHIPPERISH AMRAP Workout
2 ROUNDS FOR TIME
- 20 Pullups
- 20 Burbees
- 20 Hang power cleans 40kg
- 20 GHD Situps
- 20 Front squats 40kg
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