All W/#20 Weight vest
50 Burpees

5 Rounds
7 Pullups
30 DU
3 OHS #135

7 Min AMARAP

500M Row buy in
With time remaining do as many rounds of the below as possible:
3 snatches (95/135)
6 bar facing burpees

7 X 3 Bench Press
(60, 65, 70, 75, 80, 85, 90 - got through 85 and 90 with a bit of assistance from spotters)

WOD
12min AMRAP
21 II unders (50 singles)
15 HR push-ups
9 C2B pull-ups

6 rounds + 50 singles &15 HRPU

Partner WOD
-25 Burpees
-50 Push Presses (50# & 90#)
-75 Squats
-100 Situps
-75 Squats
-50 Push Presses (50# & 90#)
-25 Burpees

A) 8 min amrap:
5 push press (95#)
10 hang power clean (95#)
15 pull ups

3 rounds

rest 4 min

B) 8 min amrap:
10 hang power snatch (55#)
20 push up
15 hollow rocks

3 rounds + 1 hps

rest 4 min

C) 8 min amrap:
20 kb swings 16kg
30 walking lunges
40 double unders

3 rounds + 38 double unders

A) 10-15 min to build to a heavy 1RM hang power snatch
35kg-40-45-50-51 PR

B) 10-15 min to build to a heavy bench press
95# x 3
115
125

C) 10 rounds:
60 sec to complete:
3 power snatch
3 bench press
rest 60 sec

power snatch: 37kg x 3, 38kg x 2, 39kg x 2, 40kg x 3
bench: 105# x 7, 110# x 3

A) 4 min amrap
4 x hang power clean (115#)
6 x buprees

4 rounds + 2 hpc

rest 3 min

B) 6 min amrap
4 x power snatch (85#...first round was 95#)
8 ring dips

3 rounds + 4 ps + 2 dips

rest 3 min

C) 8 min airdyne for calories
103

A) 3 rounds NFT
12 HSPU
3 hips to rings

B) hang power clean & jerk
35kg x 2
45
51
56
65
71kg PR

C) 6 rounds:
90 sec to complete:
15 pullups
5 GTO (110#)
max DU

20-19-19-19-16-16

push press: 135#
hang power snatch: 105#
HSPU: 3 rounds
wall balls: 4 rounds (partial squat)

5K ROW