10x3 Flat Bench 135x10, 155x10, 165x10(6-4), 175x10(4-3-3)
10x3 Weighted Ring Dips 30lb vest 10, 6-4, 6-3-2

10x3 Strict as possible TTB 10,10,10

WOD: 3 Rounds

10 Push Ups
15 AS
30 Sit Ups

4:58