Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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021213 Workout
Back Squat 65% x 10 x 3 @165
Hang Snatch 70% x 3 x 5 @ 85#
Snatch Balance +OHS 65% x 1(snatch balance) + 2 (OHS) x 4 @ 55#
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Snatch Workout
Was just going to work on technique today. No really.
But Adam went to match his standing PR at 205, so I tried for a 185 PR.
3rd attempt was great success!
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2.15.2013 - 75 PP Workout
Wendler Deadlift:
65% - 5 reps - 275
75% - 5 reps - 315
85% - 5+ rep - 350 for 6
WOD - 2:58
75 Shoulder to Overhead @ 65/45#
Everytime you drop the bar, do 20 Box Jumps -
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Thursday 130207 Workout
Every minute on the minute for 10 minutes perform:
20 Hang power cleans
You should complete 200 cleans.
For every rep under 200, complete a penalty burpee for each one missed.0 burpees!
3x3x3x3x3 Hang clean buy in - ended at 110#.