Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NSCF 2015-09-18 Workout

Run 800m
21 18 15 12 9 6 3
WallBall
Toes to Bar
Run 800m
Weightlifting I. Strength

3 Position Squat Snatch
- daily max 15 mins
- high hang , hang , floor
9-28-15 Sprints (100m, 60M) Workout

100m Sprints - on track - 3x100m - 14.2, 13.6, 12.9
60m - on track - 4x60m - 7.50, 7.47, 7.69, 7.47
20151001 Workout

EMOM 24 (8r)
1.min Floor Press 90kg 1x3
2.min DB Thruster (2x15) 1x6
3.min Cal.RoW 1x12
2015-10-14 Workout

30 : 30
Row
Bench
Single Arm Snatch
Sled Drag
5 Rounds
OHS max rep @42,5kg Workout

OHS max rep @42,5kg
NSCF 2015-09-23 Workout

10 9 8 7 6 5 4 3 2 1
Push Jerk
Pull-up
NSCF 2015-09-25 Workout

4 Burpees
6 KB Swings
8 WallBall
10 Rounds
NSCF 2015-10-28 Workout

3 Muscle-Ups (or Ring Dips)
6 OH Squats
9 Rounds
Weighted pull-up pyramid 5-1-5 Strength

Weighted pull-up pyramid 5, 4, 3, 2, 1, 2, 3, 4, 5 reps. Heavy weight with low reps.

Need a training program?

NSCF 2015-09-18 Workout

Weightlifting I. Strength

9-28-15 Sprints (100m, 60M) Workout

20151001 Workout

2015-10-14 Workout

OHS max rep @42,5kg Workout

NSCF 2015-09-23 Workout

NSCF 2015-09-25 Workout

NSCF 2015-10-28 Workout

Weighted pull-up pyramid 5-1-5 Strength