Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fight Gone Bad Workout
5 rounds, 1 minute each station followed by 1 minute rest
Wall ball 14lb, for reps
Sumo Deadlift High-pull (53 lb), for reps
Box Jumps (20″ inches), for reps
Push press (55 lb), for reps --> modified to 75lb for me
Row, for calories -
100M Sprints Workout
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WOD Workout
4 Rds for time:
25 Strung OHS (53#)
25 Strung situps
25 Strung KBS (35#)I was able to string everything! Wohoo
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Touch and Go Workout
2 min:
-row 200m
-with remaining time, AMRAP deadlift (95)
Rest 1 minute
2 min:
-row 200m
-with remaining time, AMRAP front squat (95)
Rest 1 minute
2 min:
-row 200m
-with remaining time, AMRAP ground to overhead (because I'm a natural blonde and misread the board) 75===================================
Deadlift: 27
Front Squat: 8
Clean and Jerk: 6 -
Mäkijuoksut Peuramaalla Workout
Juostaan eri pituisia mäkijuoksuja Jerikon portaiden lähellä olevassa mäessä.
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