Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday Cool down Workout
2-3 min light cardio
1-2 min prayer pose
1+1 min tricep strech
1-2 min forearms streching -
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MayFly Double Trouble 2021 Workout
Starting Time 9:00
EVENT 1.
EVENT 2.
EVENT 3.
FINAL EVENT
Podium Ceremony -
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Open 16.5 gone bad Workout
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpee
Pull upMen use 95 lb. Women use 65 lb.
No timecap
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Pull & run Workout
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Käsilläseisonta / Akrobatia Workout
Kässäri jatkuu vielä 14.2 asti sunnuntaisin. Tunti sopii kaikille.