“Filthy 50″

For time,

50 Box jumps 24/20
50 Jumping pull ups
50 KBS 16kg
50 Walking lunges
50 K2E
50 Push press 45#
50 Back Extensions
50 Wall balls 20/14
50 Burpees
50 Double unders

Happy to Rx this one (last time I used at 10# wb and 30# bar). Started with Wall Balls since they're my weakest and made my way through the list. Used a butt ball for the wall balls to make sure I was squatting low enough. Did about 3 over that weren't high enough. Kyra said I was ready to start working on doing box jumps more efficiently (stop pausing at the bottom, pause at the top and spring load at the bottom instead). She recommended practicing during warm ups on a small box.

34:24