Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntai 6.8.23 Workout
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Main site Sunday 211017 Workout
60 toes-to-bars for time
*perform 12 burpees at the start of each minute
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18.9.2024 SNATCH Strength
2-3x3@barbell, 2x3x@50%, 2x2@60%,
2@70%,
2@75%,
2x1@80%,
1@80%,
1@85%,
1@90%,
1@95%,
1@100%,
1@102%, rest btw sets 2min -
21.06.2025 (Track Sesh) Workout
A) WU
- 1600m (nouseva vauhti)
- venyt
B) 4x4min on/3min Off
- Hardest sustainable pace for 4min *3min rest between sets *pitää tuntua pahalta
C) 5-10min Z2 easy
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