Goblet Squats, Double Unders Workout
Back Squat 5-5-5 (65%, 75%, 85%)
Front Squat 5-5-5 (65%, 75%, 85%)
Then,
On the minute for 20 minutes;
Even minute- Max goblet squats 1.5/1p
Odd minute- Max double unders
Perform 30s work, then 30s of rest each minute. Score total reps
Back and Front squats were difficult, even at 85% of my max. Not a day to even attempt going for a pr. Even though my total reps seemed decent for the wod, my du's were awful. My rope split through the casing. I peeled it off the wire, but that made it feel lopsided when I spun it and I kept tripping up. Time for a new rope.
412 reps
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