Couplet of Hang Power Clean x 5 & Walking Lunges with weight overhead 50' Strength
I did a couplet of 5 hang power cleans followed by 50' walking lunges with weight overhead. I didn't really do it for time, but just kept a good pace and trying to lift properly and get back onto the walking lunges ASAP after the HPCs.
Hang Power Clean: bar, 75, 95, 115, 135 x 4 (or 5?)
Walking Lunges with weight OHD: 25, 35, 45 x 5
This probably took me about 16:00 maybe a little more.. I think I did 5 rounds with 45 & 135, but not positive.
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