Partner Chipper (Regional team event 7) Workout
Regional Team event 7.
Row 500m and 127 Double Unders (one person double unders while one rows, you swap when both are complete)
50 Deadlifts 125/85kg Alternating between partners every 5 reps with partner holding bar at waist
50 TTB Alternating every 5 reps with partner hanging from bar
The team event is done in a progression format with Male and Female partnerships, we will be doing 1 round for time in partnerships (1 Male and 1 Female).
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