Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 x 100 m sprints Workout

Ten rounds for time of:
100 m sprints
90 sec rest

slowest was 9 sec
longest was 11 sec
Karen Workout

150 wall ball
Kelly Workout

5 Rounds

400m run

30 Box Jumps 24/20

30 Wall balls 20/14
Kelly Workout

5 Rounds

400m run

30 Box Jumps 24/20

30 Wall balls 20/14
Angie Workout

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Used bands/jumping pull ups for quite a bit of the 100 pull ups
Bench Press Workout
4 rds amrap of:
- bench press (Rx body weight/190 lbs)
7/6/5/4
Kelly Workout

5 Rounds

400m run

30 Box Jumps 24/20

30 Wall balls 20/14
untitled Workout

5 rounds for time

5 hpsu
10 sdhp (95 lbs)
15 burpee box jumps

Then 500 single unders
25 BURPEES

Ryan 17:15
Andrew 22:30
3.8.11 Workout

With a 3 min time cap:
Perform 5 Push Jerks at 135#/95# and 10 Burpees (hand release with lateral jump over bar)
In the remaining time, perform max reps of double unders
- Repeat 4 times resting 1 min between rounds
Helen Workout

3 Rounds for time

400m run

21 KBS 1.5/1p

12 Pull ups

Previous time: 15:01. Increased by just over 1 minute.

Need a training program?

10 x 100 m sprints Workout

Karen Workout

Kelly Workout

Kelly Workout

Angie Workout

Bench Press Workout

Kelly Workout

untitled Workout

3.8.11 Workout

Helen Workout