Wendler Strength:

Bench Press - 5x195, 3x220, 1x250
Hang Cleans - 5x175, 3x200, 1x225
Dead Lift - 5x345, 3x405, 1x440

Did 30 DUs between each set - 9x30 reps

All-levels WOD/Beginner WOD:
A. Back Squat 10-10-10 : 123#
B. 2 rounds for time: 100 double unders, 50 kettlebell swings 24/16 : 8:45 @ 16

50 OH squats
5 burpees EMOM

All-levels WOD/Beginner WOD:
Power Clean 5-5-5-5

3 Rounds
Run 400m
15 Push-ups

100m Farmers Carry
10 Chest to Bar Pullups
10 Thruster
AMRAP 5min

Rest 2min

100m Farmers Carry
10 Chest to Bar Pullups
10 Thruster
10 Box Jumps
AMRAP 10min

Arms and legs were tired from yesterday's workout

5-5-5-5
Body - 10lb - 15lb - 20lb

3 rds
30 hand-release pushups
30 deads (90s)
30 push press (24s)
30 situps
28:50
-tough!

WOD #1: 8 Minute AMRAP
8 Med-Ball Cleans
8 Hollow Rocks
8 Lunges

5.6666 rounds

Rest 2 Minutes

WOD #2: 8 Minute AMRAP
8 Box Jumps
8 V-Ups
8 KB Swings

4.6666 rounds

Strict Press 5 x 3 (45lbs)
Strict pull ups (supinated grip) 5 sets of 5 (first 3 with band, 4th with lift, last with band)

AMRAP in 8 minutes
5 hang snatch ( 25lbs)
20 lateral jumps (over barbell)
About 5 sets