800m run
50 thrusters (45)
30 pull-ups

800m Run
50 Thrusters (45#)
30 Pull-ups

A little post workout competition with Brandon

For time:
50 Box jump, 24 inch box
50 Jumping ring pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (I died here)
100 single unders (b/c I hate doubles)
50 situps

Rounds of 50-40-30-20-10 KB Swings (35#) and Anchored Situps for time.

1000 meter row
50 squat thrusters
30 pullups

400 m run
15 pull ups
50 squats
15 pull ups
3 rounds for time

30 clean and jerks

15 Wall Balls (high target) @ 20lbs
10 Burpees

Happy Birthday Ellen and Jason

For Time:

38 Ground to Overhead 95/65

38 box Jump 24/20

38 Wallball 20/14 (to 10' mark)

38 ABMAT

38 Double Unders

GTO was the toughest part of this workout for me! 38 times is a lot... :)