For time
21-15-9
Ground to overhead @ 50kg
Toes to bar

WOD 1:

Reps: 21-15-9 for DL,HC,P
Weight for all three: 160lbs
Dead Lift
Hang Clean
Press

Time: 16:40

WOD 2:

Reps : 21-15-9
Dead Lift (230lbs)
HRPUs

No Time

5 Deads
5 hang squat cleans
5 push press
5 front squats
5 rounds
all at 145#

EMOM
for minutes 1-9
2 muscle ups
2 HSPU
For minutes 10-20
3 muscle ups
3 HSPU
Hit a wall on the 20th rnd of HSPU

Pre-WOD
1 rep max shoulder press - 140#

Failed at 145

WOD
Grace
30 Clean & Jerk

4:47 - 125

SUNDAY 120205

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps (Scaled to 115)
135 pound Overhead squat, 10 reps (Scaled to 115)
15 GHD Sit-ups

4 Rounds + 7 Push Press

Push Press was easy, could/should have done that with 135, but I only have 1 bar. OHS on the other hand was BRUTAL. Couldn't find the right track, tough to get low enough to open hips, all around bad day there. GHD's are pretty meh at this point unless we do a Sh*t load.

AMRAP in 20min. of:

5 cleans 135lbs/95lbs
10 hanging knee tucks
5 strict pull-ups

8 rounds + 4 cleans

Pre-WOD
1 rep max shoulder press: 170

WOD
Grace
30 Clean & Jerk (135) - 3:08

Pre-WOD
1 rep max shoulder press (172.5#)

WOD
Grace
30 Clean & Jerk (135/95) (3:49)

5 Rounds

Deadlift -5
Push Press -5
Rope Climb - 3
Log Clean or double kb Clean- 3

Finisher:
Lane of Pain Sprints Relays (40 yards) x 5