Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen Workout

Helen

Result: 11:55
Nasty Girls Workout

SWOD: Max Power Clean: 105lbs

3 Rounds for time:
50 Squats
7 Muscle Ups (21 pull-ups/dips)
10 Hang Power Cleans (65lbs)
Roller Hockey Workout

http://chuckers.us/
Sport: 90 Min Basketball Workout

90 Min Run
Body Pump Workout

body pump class at the gym
MG Run 400 and Lunges Workout

4 rounds:
50 Lunges
400m run
16112013 Workout

3 round of :
50 x feet overhead walking lunge
21 x burpees
Daniel Workout

50 Pull-ups ... no band
Run 400m
21 Thrusters, (95/65) ... 65#
Run 800m
21 Thrusters, (95/65) ... 65#
Run 400m
50 Pull-ups ... blue band

For time.
07-27-2011 WOD Workout

Hang Power Clean 3.3.3 3@115 1@125

Then:

15 min AMRAP 7rds had to sub the lat box jumps

3 Clean and Jerk 155/105

5 Plyo Push-up “hand on slamball”

7 Lateral Box Jump “sub is over the box 2×1″
Muscle ups, Box jumps, Overhead squats Workout

4 rounds for time:

6 x muscle up
6 x box jump (36/24) I did 24inch step ups because my achilles is jacked :(
24 x overhead squat (65/45)

oh man the overhead squats were tough! I did 14+10 on each of the 4 sets
Muscle ups I did 4+2 first round and then 2+2+2 rest

cap was 20 min and i barely finished

Need a training program?

Helen Workout

Nasty Girls Workout

Roller Hockey Workout

Sport: 90 Min Basketball Workout

Body Pump Workout

MG Run 400 and Lunges Workout

16112013 Workout

Daniel Workout

07-27-2011 WOD Workout

Muscle ups, Box jumps, Overhead squats Workout