Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4.3.2023 Workout
EILINEN
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
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Conditioning Workout
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Jerk waves Strength
Jerk waves
add 1-3 kg to last time for
Heavy 5r in 7 min
Heavy 3r in 7 min
Heavy 1r in 7 min -
Back squat wendler 1+ Strength
A: Backsquat 5-3-1+
B: Clean pull 2-2-2-2-2
C: Strict pull ups 3xMax
D: Biceps curls 1xMax -
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Onsdag 13/1 2021 Workout
HSPU 4xMax
Aim for strict, Scale with ab-mat or kipp
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3 rounds
2min amrap
5 Push Press 60/40kg
5 CTB
1min rest
2min amrap
DU
1min rest -