Hour of work Workout
20 Mins of Strength - Push Press
warm up - 65lbs - 12x
115lbs - 5x
135lbs - 5x
155lbs - 5x
185lbs - 3x
205lbs - 3x
225lbs - 1x
(Did not drop the bar on the heavier weight)
Rest
WOD 1
4 Rounds
15 KB Swings 70lbs
15 - 24" Box Jumps
5:43 Completed
Rest
WOD 2
3 Rounds
10 Pullups
10 Ring Dips
10 GHD
5:01 Completed
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