Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DUs, KBS, Sit-Ups Workout

5 Rounds of
50 Double Unders
30 Kettlebell Swings, 35#
30 Sit-Ups
Row, Front Squats Workout

3 Rounds of
500 m Row
10 Front Squats, 85#
Squat Cleans, Double Unders Workout

for time

7 rounds:

heavy squat clean (160#)
25 double unders
trunxlife strength - backsquats, bench, power clean Workout

Strength 5×5 Back Squat 5×5 Bench Press 5×5 Power Clean
deadlift 5x5 Workout

135#
185#
215#
235#
255#
265#
Jack Workout

"Jack" AMRAP in 20min. of:

10 push press at 115lbs/75lbs
10 kettlebell swings at 1.5pd/1.0pd (55lbs/35lbs)
10 box jumps at 24"/20"

8 rounds + 2 push presses
121712 1 rep max OHS Workout

WOD

15min to establish a 1RM OH squat
Runs and wall balls Workout

3 rft

Run 400 m
15 Wall balls
"The Eddie Special" Workout

Skill: Thrusters

WOD:
5 Rounds

15 Thrusters
15 Burpees
400 m Run
Strength - Front Squat (Max 90#) Workout

45 / 65 / 85 / 85 / 90

Need a training program?

DUs, KBS, Sit-Ups Workout

Row, Front Squats Workout

Squat Cleans, Double Unders Workout

trunxlife strength - backsquats, bench, power clean Workout

deadlift 5x5 Workout

Jack Workout

121712 1 rep max OHS Workout

Runs and wall balls Workout

"The Eddie Special" Workout

Strength - Front Squat (Max 90#) Workout