Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

48 Reps

Tried again, worse result. Gassed at the end, I guess I had a case of the "Mondays"

Front Squats

4 Set of 5 @ 85% 1RM

Then

Partners WOD

21-15-9

GHD Situp
Ring Dips
Relay Style

Alternate Leg Jumping Lunges (rest: work = 1:1): 25, 20, 15, 10, 5

Hand Release Push Up (work:rest = 1:1): 10, 8, 6, 4, 2

FGB - 5 Rounds, 1min each station, 1 point for each rep:
- Air Squat
- Burpees
- Strict Shoulder Press - 20kg
- Rest
SCORES: 87, 91, 86, 92, 87
TOTAL = 443

1min Plank Hold
1min rest
1min Wall Hold
1min rest
40secs plank
40secs rest
40secs Wall Hold

Warm-up:
400m run

WOD
7 35lb Clean Thrusters
10 Pull-Up

5RFT

Deadlift 5-5-3-3-1-1 (150# PR!)

Then 12 min AMRAP

10 Hang cleans 95/65 (50#)

10 Toes 2 Bar (MOD: K2E)

200m run

5 even

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar

5 +15 Box Jumps

18 minutes as many rounds as possible of:

-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to bar

For official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3

18 minutes as many rounds as possible of:

-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to bar

For official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3

18 minutes as many rounds as possible of:

-15 box jumps (24"/20")
-12 shoulder to overhead (115/75)
-9 toes to bar

For official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

The box jumps screwed with me BIG TIME. I felt like I was going to fall into an attack from round 4. Took WAAAAAY too much rest. Push presses were all unbroken and were quick and relatively easy for me. Toes to bar I should have broken up in 3's instead of hanging on to the bar for son long. I think I'll do this again for my own benefit. I'm not anywhere near the top 3 in my team, but I know that I can get closer to 7 rounds for this if I pace myself differently.