11-25-12 Power Cleans & Metcon (WBs, BJs, Power Cleans) Workout
Strength:
Power Cleans: 3x135, 3x155, 3x175, 3x195, 3x205, 3x215, 2x220, 2x220
3 Rnds: 25 WBs (20lbs), 20 BJs (24"), 15 Pwer Cleans (115lbs)
Time: 10:06
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