"The Unknown Soldier"

6 rounds for time of:

10 Front squats, 50% 1RM Front squat
10 Hang power cleans, 50% 1RM Front squat
10 Bar over burpees
500 m row/400m ski/1000m Bike

3 min rest between rounds.

Svartboxilla tarjolla "hieman" erilainen tilaisuus tälle kuntoilulle.

For time

• 500 m run
• 50 double unders
• 50 Wallballs
• 500 m run
• 50 double unders
• 40 Wallballs
• 500 m run
• 50 Double unders
• 30 Wallballs
• 500 m run
• 50 Double unders
• 20 Wallballs
• 500 m run
• 50 Double unders
• 10 Wallballs

5 rounds for time with a partner*:
10 Push press
8 Box jump

• alternate movements with partner

EMOM12 (3rnds)
5+5 Box pistol
30s Rocking plank
5+5 Bulgarian split squat
30s keräpito maassa

4 rounds for max reps of:

1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest

♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box
♂ 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box

5rounds

2min row
5 bench press (80kg)
5 pullup (strict)

2min ski
5 hspu
5 burpee over db

2min echo
5 power clean & jerk (43kg)
5 power snatch (43kg)

AMRAP

• Complete as many rounds as possible in 8 minutes of
  • 2 wall walks
  • 2 deadlifts

♀ 205 lb
♂ 315 lb

Deadlift, work up to heavy 4RM
+
2x4 @90% of 4RM

Reach 350/300 cal in row with a partner

Every 3 mins :
Partner A - Completes one round of “Cindy”
5 Pull up
10 push up
15 air squat

Partner B - Completes one round of Dumbell “DT”@2x22,5/15kg
12 Deadlift
9 Hang power clean
6 Push jerk

Start the Workout with Cindy and DT, then rowing!

Timecap : 40 mins

with partner
5 rounds
25 wall ball
25 partner over burpee
25 syncro suitcase KB DL

TC: 25min