WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Sisu bootcamp Workout

    Toiminnallista ryhmätreeniä 1,5-2h tauoilla.

  • Thursday Fun Workout

    1. Tabata| 10Rounds [10 Seconds on 10 Seconds Rest] @40KG Strict Press

    2. Tabata| 10Rounds [10 Seconds on 10 Seconds Rest] @60KG Bent Over Row

    3. 15M OverHead Walking Lunge 15M @40KG [6xTimes]

    4. Sledge Push 15M @110KG [6xTimes]

    5. 50 Double Unders [3xTimes]

    6. Sled Rope Pull 15M @60KG [6xTimes]

    7. 10Reps x 5Rounds @110KG [2 Minute Rest between sets]

  • 27.1.2019 Workout

    For time:
    100 back squat 75/55kg
    50 bar over burpees
    500 m row.

  • Strength Strength

    Total 120min
    A. WU 500m row, 2x20 abs&backs, mobility

    B. Strength

    1. HBBS max Nousu max 3 + max 1 + 3x10
    2. Jalkaprässi 12x50kg 12x60kg 12x70kg 12x70kg
    3. Pakara-askelkyykky 1x12x10kg/jalka 2x12x13kg/jalka

    C. Post WO 10min crosstrainer

  • Skills Workout

    Total 60min
    A. WU 150 DU, 500m row, 500m run, mobility
    B. Skillwork
    T2B practice for 20min
    KPU practice for 15min

  • Clean & Jerk Strength

    Työntö nostot 5kg alle 1. kilpailupainon

  • Olympics Strength

    Total 90min
    Kilpailuun valmistava harjoitus

    A. WU 500m row, 2x20 abs&backs, mobility
    B. Olympics
    Barbell WU

    1. Tempaus maasta

    2. Työntö
      Barbell wu, vastapallo

    3. Kyykky takaa rv max painoon saakka 5x3

  • Front squat Strength

    5x3 (80-85%)

  • Kriger training CF specific WOD 2023-05-05 Workout

    10 rounds for time:
    - 10 double dumbbell hang clean
    - 7.5m double DB front rack walking lunges
    - 22.5m double DB farmer's carry
    - 10 T2B
    - 10/8 cal bike

    DB @ 2 x 24/16 kg

  • Mainsite jan 23 Workout

    2x2x2x2x2x2x2x2x2x2
    Shoulder press with 60 sec break between sets

    95
    115
    125
    135
    145pr
    145x1 failed on x2
    140
    140
    140 almost failed
    140