Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Heavy Push Press & Dead Lift Workout
Pre-WOD: For Time-
30, 20, 10 Double Under (x2 singles) & Sit Upstime = 5:55
WOD: Go for Heavy not for Speed
5 Rounds For Time-5 Push Press (75)
5 Dead Lift (155)time: 3:46
Post WOD:
Weighted Planks (45) -
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Treadmill Tabata Workout
Strength: 5 x AMRAP bench press (50# DB)
WOD: Treadmill Tabata
Set treadmill at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!20:10 x 8
Bench: 15-13-13-11-10
Tabata: 6:58 pace (had me floored afterward) -
Killer Workout
For time:
100 pull-ups
100 KB swings @ 45#
100 double unders (subbed 200 single unders)
100 OH squats @ 95# -
Killer Workout
For time:
100 pull-ups
100 KB swings @ 45
100 double unders (subbed 200 single unders)
100 OH squats 95# -
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Knees and Elbows, Clean and Jerk, Clean and Jerk, Clean and Jerk Workout
For Time:
20 x Knees to Elbows
Run 800m
15 x Squat Clean & Jerk @ 40kg (60/40)
Run 400m
15 x Squat Clean & Jerk @ 40kg (60/40)
Run 800m
20 x Knees to Elbows