7 minutes to establish 1RM Front Squat
185, 225, 255(PR), 275(PR), 285(PR), 300(50#PR)
Every 30 seconds for 7 minutes 2 FS @ 75% of 1RM
Completed @ 225#

Conditioning:
For Time:
5 Push Jerk @ 135#
10 burpee over the box jumps (20")
15 KBS 1.5pood
10 Push Jerk @ 135#
20 burpee over the box jumps
20 KBS
15 PJ
30 burpee over the box jumps
45 KBS

10 dips
10 push ups
10 sit ups
push press (45lb)

amrap 20 min of:
10 DU
7 burpee pull ups
10 kb swings 1.5/1.0 pd
200m run

9 Rounds for Time of:
7 squat cleans 185/125# - 95#
8 burpee box jumps 30/24" - rx

*box jump fail!

Push Press
2-2-2-2-2-2-2

then

10-9-8-7-6-5-4-3-2-1
Wall Clibers
Knee tucks
Mountain Climbers

3 rounds for time of:
15 Power Cleans 135/95#
15 Bar-over burpees

Buy In:
1RM front squat - 155#

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

For Load:
Shoulder press 1x1x1x1x1 - 60#
Push Press 3x3x3x3x3 - 90#
Push jerk 5x5x5x5x5 - 100#

then 50 burpee box jumps 24/20"

Tabata That:

Box jumps 24/20" - 7
Pull-ups - 4
KB swings 1.5/1.0 pd - 9
Push-ups - 8
1 min rest between rounds

Partner WOD w/Lisa
amrap in 30 minutes of:
30 deadlifts - 225#?
30 sit ups w/wallball 20/14#
30 box over burpees
3 farmer carry 100m - same bar as dead lift

completed 1+64