4k run for time
Angie
100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats

Don't have the exact time because I forgot to start the clock for Angie but all in all around 48 minutes which I consider a pretty decent time for an amateur like me.

Deadlift 5-5-5-5-5 max: 67,5kg
Bench Press 3-3-3-3-3 max: 35kg
Front Squat 1-1-1-1-1 max: 40kg

+
AMRAP 6′
6 Deadlifts
4 Push Ups
2 Front Squats

In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of Sit-ups
1 minute of Inverted Burpees

Pre-WOD: 3x5 Back Squats

WOD: 3 Rounds for Time

400 Meter Run
21 Kettle Bell Swings (53 lbs.)
15 Pull Ups
9 HSPU's

3 Rounds for Time

21 Kettle Bell Swings (53 lbs.)
15 Pull Ups
9 HSPU's

Thanks to Spence for naming this one. I was able to do everything unbroken, just need to push it a little harder on the runs.

For Time:/21-15-9 reps of:

Power Cleans (Rx 135/95)
Shoot Throughs

---

5 minutes: AMRAP

10 T2B
20 DU

WOD:
5-5-3-3-1-1-1
Shoulder Press

---

For time:
1 mile run

4 km Imported.

Pre-WOD: 5-5-3-3-1-1-1 Dead Lifts

WOD: Tabata
Air Squats
Ring Dips
Box Jumps
Sit ups

Pre-WOD: 5-5-3-3-1-1-1 Dead Lifts, last rep at 365# (50 lb PR for me, getting there).

WOD: Tabata (8 rounds of each, record the low round)
Air Squats
Ring Dips
Box Jumps
GHD Sit-Ups