3 rounds
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

15 Minute AMRAP

9 TTB/Pullups
15 KB Swings
100M Run

1 mile run
2k row
1 mile run

21-15-9

wallball shots 20#
med ball overhead lunge 20#
med ball sit up 20#

Back Squat (5,5,5,3,3)
*113, 123, 133, 143, 143

Planche Pushups (5 x 10-15)

Hang Power Clean (5x3)
*53, 53, 53

Rubber Band Pushups & Pullups (3x 10-20)

Zercher Good Mornings (30)
*33 lbs

Med-ball Situps (30)

15 Minute AMRAP

9 TTB/Pullups
15 KB Swings (#53/#35)
100M Run

10 Minute AMRAP

8 Squat Clean #55
16 DU

15 Minute AMRAP

9 TTB/Pullups (purple)
15 KB Swings (#18)
100M Run

Strength/Skill:
Deadlift x 6
Toes 2 Bar x 6
4 rounds

20/10 X 6 of:
Swings
Slamball
Pushups
Box Jumps
*Complete all 6 rounds at the exercise before moving to the next one. No breaks in between.

5 rounds for time:
Legion Run
30x Hand Release Push-up
30x KB swing (24kg/16kg) (Russian swings, focus on hip snap)
30x situps