UNF - run, hang plwr cln, run, psh pres, curtis p, pwr cln, du, farmer carry Workout
Baseline: Pre-SOP and box breathing, then ROM Drills. Run 400m, 20x hang power clean (65#), Run 400m, 20x push press (75#).
Time: 6:50.9, 35# db
Work Capacity: Complete the following for time:
100x Curtis P’s (95#/65#)
25# db x 6, 6, 6, 7, 8, 8, 5, 5, 5, 10, 7 (73), 8, 7, 7 5
Stamina: 4 rounds, not timed: 5x power clean (135#-155#/95#-115#), 50x double unders, 200m farmers carry (55#/35#).
DU only x 50
Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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