Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, Hero Workout
”Bell”
3 Rounds for Time
21 Deadlifts (83/61 kg)
15 Pull-Ups
9 Front Squats -
Running and kettlebelling Workout
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Extra Credit 20-01-2022 Workout
Tibia Raise: 2 x 20. Rest 60s.
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- Adductor Rockback Stretch x 60s each
- Pigeon Pose x 60s each.
*Entire time 6s nasal inhale + 6s nasal exhales -
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Sommarfit Workout
A: SA Kb press 3x8@20kg Kb
B1: push ups 2set 25-20
B2: SA Kb rows 2x20@20kg Kb
C1: Banded triceps extensions 2x15
C2: Side plank Powell raise 2x12@4kg
D: 15min Kb carry -
AMRAP10 Viikko 1 Workout
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