Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen Workout

Strength/Skill

Clean & Jerk

3x3x3x3x3x3

WOD
3rds of this for time:

"Helen"

21 KB Swings (1.5/1 Pood)
12 Pull Ups
400 M Run
Overhead Squats Workout

WOD

200 M Run
10 OVHS (45)
400 M Run
10 OVHS
200 M Run
10 OVHS
400 M RUn

Time :8:44
Push Press Workout

Strength/Skill

Push Press
3x3x3x3x3

WOD
4rd
5 Push Press (65lb)
10 MBC
15 Box Jumps (24/20 RX)
15 Push Ups
400 M Run

Time: 18:29
jump rope Workout

Strenght/Skill

Push Press
3x3x3x3x3x3

WOD
10-8-6-4-2
Power Clean (85 lb)
75 Singles

Time: 6:09
Team Day Workout

100 m - 5 broad jumps, 3 burpees
100 m - each Bear Crawl
run back to box 200 m

50 m tire flips

50 m 1 broad jump, 1 burpee

run 450 m

50 push ups

Time: 15:28
100 Burpee Challenge Day = 95 Workout

100 Burpee Challenge Day 95
20120706 Workout

on the minute for 15 minutes
2 Clean and jerks (75-80%) 1rm

L2
Find 1 rm Clean and jerk 205
6.3 Workout

8 tabeta intervals
hang snatch (#45)-7
sit ups-12
kettle bell swings-10
box jumps-6

score = lowest score of all eight intervals added togther

cash out 100 m run on the minute, every minute for 10 minutes
"Michael" Workout

3 Rounds
800m run
50 abmats
50 back extensions

Running is my largest weakness, and I hate it. Not a fun one, actually surprised myself by actually doing it alone.
6.1 Workout

Hang Power Clean.

30 seconds on, 30 seconds off for 6 minutes.

AMRAP @ 1/2 bodyweight (#60)

WOD:

3 Rounds for time.

7 Cleans (185/135), (#65)

14 hand release pushups,

21 Double Unders. (63 singles)

Need a training program?

Helen Workout

Overhead Squats Workout

Push Press Workout

jump rope Workout

Team Day Workout

100 Burpee Challenge Day = 95 Workout

20120706 Workout

6.3 Workout

"Michael" Workout

6.1 Workout