Pair Jackie Workout
BI: 7min to find 3RM OHS
185-205-215-225
Bacon got same
WOD:
Pair Jackie
1000m row
50 thrusters @ 45#
30 pull-ups
-1 memeber completes entire WOD then other team member completes
After second team member immediately begin cash out.
Bacon 7:24
Me 8:34
CO: Complete
-50 snatches @ 135#
-50 C&J @ 135#
Complete. Total time of 28:15
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