Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mary Workout

20 min. AMRAP

5 Handstand push-ups
10 1-legged squats (Alternating)
15 Pull-ups
Mec6k-20min-row-meters Workout

20 minute row
score is number of meters
Rest Day! Workout

Ja lepo viikko alkaa.
back squat Workout

back squat
Hurricane Workout

3 front squats
7 ring dips
21 double Unders
WOD 110202 Workout

Overhead Squat 1-1-1-1-1-1-1 reps
fossiilien endurance 7.21 Workout

Whit partner

1000 m row

50 DB Dl (2xdb)

1000 m ski

50 DB Snatch

2000 m Bike

50 DB lungess

1000 m ski

50 DB Squat

1000 m row

Cash Out: 100 Devil Press (2×db)

Dumbell 20,5 kg
Nancy Workout

5 rounds of:

400m run
15 Overhead squats 95#
Front Squat from boxes 4x2 (60ish) Strength

Front squat from the boxes. Dead weight. Four sets of twos. Concentration on speeed.
Nicole Workout

20min AMRAP

400m Run
Max Pull ups

After the run, do as many pull ups as you can. When you come off the bar, begin a new round. Score is total pull ups, NOT rounds.

154 Pull-ups in 7 Rds

Need a training program?

Mary Workout

Mec6k-20min-row-meters Workout

Rest Day! Workout

back squat Workout

Hurricane Workout

WOD 110202 Workout

fossiilien endurance 7.21 Workout

Nancy Workout

Front Squat from boxes 4x2 (60ish) Strength

Nicole Workout