Warm up
400 m run then 15 deficit push ups on plates then 15 clapping push ups
400 m run then 15 air squats 15 jumping squats

For time
50 hang cleans (95/55)
25 pull-ups
40 HC
20 PU
30 HC
15 PU
20 HC
10 PU
10 HC
5 PU

27:39 rxd matt
33:00 rxd Mel

10 10 8 6 strict press (95/55)

50 Shoulder press
75 Aussie pull-ups
8:13 Matt
10:20 Mel