Recovery Run Workout
Was super sore this morning so decided NOT to do the time trial and instead go for a recovery run....
SKILL:
EMOM 4 minutes 10x KTE
3x30 second L Hold from Pull up bar
3x30 second Hollow Rock Hold on Rings
Double Under Practice (5 mins)
Kipping Work (3 mins)
5k Recovery Run (I kept pace but didn't push it, was super muggy and humid out, and rained so I just concentrated on running form, proper foot strike and keeping decent pace)
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