Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday 1/3 Workout
Push Press 5-3-3-1
then...
4 rounds
15 American KB Swings (70/53)
30 Ab mat situps
500 Mcool down: stretch
-
Wilson Workout
-
Outside 40 metre WOD Workout
-
5-22-12 Rowing WOD & Cindy Workout
-
-
Pull Swingy Under Workout
5 Rounds For Time (20 minute cap)
-20 Pull up's
-30 KB Swings (53/35)
-40 Double unders (80) -
5 OHS, 10 Pushups every min on the minute for 10 minutes Workout
5 overhead squats 95#
10 ring push-ups or Games push-upsdo this every minute on the minute for 10 minutes
-
-
01/03 WOD Workout
7x2 Deadlift
-Begin with 80% of 1RM and work up to a 2RM. ( 220#)Five Rounds of:
10 Pull Ups (RX)
20 Kettlebell Swings (53)
30 Double Unders (3:1 for singles) -
