WOD 8/18 Workout
Deadlift
3-3-3-3-3 (70% CFT) 185#
Met-Con:
5 Rounds
5 Power Cleans (155/105)
5 DB Push-Press (45/30)
5 Chest to Bar Pull-ups
5 DB Lunges (45/30)
Scaled to Pack:
5 Rounds
5 Power Cleans (145#)
5 DB Push Press (35#)
5 C2B Pull-ups
5 DB Lunges (35#)
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