Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Aerobic work Workout

40 min
90 s. walk/60 s. run
Strength Strength

2 Jerk until failure

4 Toes to bar after each set
Takakyykky 3x5 Strength

Nousevat painot 2min lepo
Эмом 20 Workout

*уч канат без ног+канат с ногами
*20 сек бёрпи ч/короб латерально
*6 взятий и толчков 40%
*отдых
Kotitreeni Ti 2.3.2021 Workout

WU
2rds
10x KB/DB swing
10x sit up
10x lunge
+
2rds
5+5 KB/DB hang clean and jerk
Paused power clean Workout

E1,5MOM’15
2 Pause(2sec) Power clean

By feel
Nanorosso 07.06.21 Workout

For time
3 rounds
15 power clean 52 5kg
12 thrusters
9 bar facing burpees
Directly to
3 rounds
15 power clean 42.5kg
12 thrusters
9 bar facing burpees
Goodbye this year Workout

400m run
80 cyclist squats
130 walking lunges
100 burgarian split squats
400m run
23.7.2022 Workout

AMRAP 15

Buy-In : 1 Mile Run

In remaining time:....

2 Push-ups
2 WallBalls
4 Push-ups
4 WallBalls
.....

add 2 reps Every round.
Main site Monday 210118 Workout
Complete as many rounds as possible in 20 minutes of
- 4 strict pull-ups
- 8 push-ups with feet on a box
- 12 med-ball cleans
♀ 20-in.box, 14-lb. ball
♂ 24-in.box, 20-lb. ball