5 Rounds
5 Power Cleans @ 70% 1rm - my weight 135 lbs
10 Wallballs @ 20 lbs
50 Double unders

With the double unders I did a mix of singles and double unders, I just couldn't et my rhythm tonight.

Rinnalleveto 12 x 40kg

Pystypunnerrus. 22 x 30kg

Punnerrus 20

T2B X 20

WOD
2 rounds:
800 Meter Run
20 Hand Stand Push Ups (used 2 ab mats)

2 rounds:
20 Overhead Squats
20 Pull Ups

Post WOD
50 sit-ups (1:13)

15 min amrap

20 squat
15 ring row
20 wall ball
15 box jump

12 Deadlift @100kg
24 Pull-up
9 Deadlift
18 Pull-up
6 Deadlift
12 Pull-up
3 Deadlift
6 Pull-up

4 x 30/24 Calorie Row
Rest 60 seconds between efforts

Power Position Squat Clean (from boxes) 1 RM

4k run
5k row
4k run

Idea to go under anaerobic threshold, basic cardio wod.

1600m

Back Squats:
5 @ 70%
3 @ 80%
1 @ 90%

Metcon: 5 RFT (12 Minute Cap)
5 Man Makers
10 T2B

Used 35# and finished 4 rounds in 13:50.