CrossFit Endurance - "Running Angie" Workout
2400m of running with Angie worked in!
800m Run
100 pull-ups
200m run
100 push-ups
400m Run
100 ABMAT sit-ups
200m Run
100 Squats
800m Run
So I ended up tearing really badly on number 60 on the pull-ups slowed me down tremendously, but I fought back! did the sit-ups unbroken! Then the squats with only 2 stops of less than 7 seconds. Felt good about finishing this before the 50min cap.
I think this is the hardest Endurance WOD yet...
Note: my prior Angie time by itself, was a best of 39 minutes, so do all this in 48 mins, felt good!
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