08-19-11 2000M ROW Workout
Warm Up: Joint Mobility followed by
PVC Shoulder Mobility
3 Rounds of -
12 Shoulder Shrugs
12 D.B. Overhead Lunges
1 Farmer Walk full gym length
Skill: Back Squats — Max Effort
2,2,2,2,2,2 (185lbs)
Work: 2000m Row
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