08.19.11 Happy Birthday Aaron! Workout
Shoulder Press 8×3 at 60% on the minute on the 9th set max reps
Rest 5 minutes then:
12 min AMRAP
5 Hang Squat Clean 95/65
10 Push Press 95/65
15 Pull-ups
20 Double Unders
I did 105lb on shoulder press and did 20 reps my last round. I also did Double Unders today my calfs felt ok after the WOD. :)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!